The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington
The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington PDF, ePub eBook D0wnl0ad
In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world – a revolution that can transform our lives. Sleep, she writes, is one of humanity’s great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face.In Thrive, Arianna Huffington introduced her readers to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The topic struck such a powerful chord, resonating so intensely with her readers and her audiences around the world that she realized the power of sleep needed a full exploration. The result is a sweeping, scientifically rigorous, and deeply personal look at sleep, from its history though the ages and the current crisis of sleep deprivation, to the mysteries of dreams and the golden age of sleep science that is revealing all the ways sleep plays a vital role in our health, happiness, well-being, and productivity.
In The Sleep Revolution, Arianna identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us.
Most important, by highlighting the many areas where sleep’s benefits are being rediscovered – from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world – she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep.
In today’s 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis, and offers a road map for how we can take back our sleep and transform our lives and our world.
From reader reviews:
Cheryl Dawkins:
The book The Sleep Revolution: Transforming Your Life, One Night at a Time can give more knowledge and also the precise product information about everything you want. So just why must we leave the great thing like a book The Sleep Revolution: Transforming Your Life, One Night at a Time? Several of you have a different opinion about reserve. But one aim in which book can give many facts for us. It is absolutely appropriate. Right now, try to closer using your book. Knowledge or information that you take for that, you may give for each other; it is possible to share all of these. Book The Sleep Revolution: Transforming Your Life, One Night at a Time has simple shape nevertheless, you know: it has great and large function for you. You can appear the enormous world by start and read a publication. So it is very wonderful.
Rodney Alvarez:
Typically the book The Sleep Revolution: Transforming Your Life, One Night at a Time will bring you to the new experience of reading the book. The author style to elucidate the idea is very unique. Should you try to find new book you just read, this book very acceptable to you. The book The Sleep Revolution: Transforming Your Life, One Night at a Time is much recommended to you to learn. You can also get the e-book from your official web site, so you can easier to read the book.
Sheldon McLean:
This The Sleep Revolution: Transforming Your Life, One Night at a Time is great reserve for you because the content that is full of information for you who always deal with world and also have to make decision every minute. This kind of book reveal it info accurately using great coordinate word or we can say no rambling sentences inside. So if you are read the idea hurriedly you can have whole data in it. Doesn't mean it only offers you straight forward sentences but tough core information with attractive delivering sentences. Having The Sleep Revolution: Transforming Your Life, One Night at a Time in your hand like finding the world in your arm, facts in it is not ridiculous just one. We can say that no guide that offer you world in ten or fifteen minute right but this book already do that. So , this really is good reading book. Hey there Mr. and Mrs. hectic do you still doubt which?
Read The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington for online ebook
The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington Free PDF d0wnl0ad, audio books, books to read, good books to read, cheap books, good books, online books, books online, book reviews epub, read books online, books to read online, online library, greatbooks to read, PDF best books to read, top books to read The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington books to read online.
No comments:
Post a Comment